Mar 2, 2021 · 1. Juarez Valley Workout. This workout comes from Mexico’s toughest prison. It’s a rep scheme you can apply to any exercise. It’s ideal for the “one exercise per day” training plan, where you do a single exercise per day, rotating between an upper-body push, upper-body pull, and lower body exercise, i.e.;
Oct 28, 2022 · Tony Jeffries with @BJGaddour breaks down Mike Tyson's Body Weight Circuit training workout. Mike Tyson got some crazy training methods but we are going to
Imagine you're lifting at a gym - how much of your workout is lifting, and how much is it resting between sets, or cycling through muscle groups every day to give them time to recover? You don't need any of that here, it's just pure lifting. Abuse the hell out of saved states. Let's be honest: Mike Tyson's body is genetically superior to mine. Yeah, in total per muscle group. For example 5 sets of bench press, 5 sets of incline bench, 5 sets of flyes, and 3 sets of floor press. 18 sets. Slade_Riprock. • 5 yr. ago. Ok. Shit I was thinking he did like 12 reps x 15 sets of each. Was thinking no wonder he went psycho. H0vit0. lBWg. 27 484 41 232 176 387 191 455 386